The Chris Hanna Show

#125 - How to Keep Your Head Above Water When Sh*t Hits the Fan

Chris Hanna Season 8 Episode 12

Entrepreneurship is exhilarating, but let’s not lie—it can also mess with your head. In this episode of The Chris Hanna Show, I tackle the mental health challenges every entrepreneur faces, from stress and burnout to isolation and self-doubt.

We’ll talk about recognizing the signs, setting boundaries, and building habits that protect your well-being without sacrificing your business goals. If you’re feeling overwhelmed, this episode will remind you that you’re not alone—and that prioritizing your mental health isn’t a weakness; it’s a superpower.

🎙 Hit play to learn how to keep your head above water, thrive under pressure, and show up as your best self for your business and beyond.

For more information about Chris Hanna, visit https://chrishanna.ca

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